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Here you will find my favorite online workout classes!
If you are looking for an effective and also not draining home working with reachable goals, Pvolve is for you!
✅ Pvolve is a low-impact fitness method suitable for anyone at any stage. It combines functional movement with resistance-based training. It improves strength, mobility, and balance.
Developed by celebrity trainer Stephen Pasterino, Pvolve aims to help individuals achieve a strong and toned body through controlled, precise movements that mimic everyday actions like bending, reaching, and twisting.
Ideal for menopause or perimenopause.
Jennifer Aniston is a fan and partner.
They offer online classes, so you can work out at home, or you can bring the workouts with you during your travels. They offer workout accessories: the only pilates reformer you can fit in your purse.
I have been using this app for a long time. Created by a world-renowned celebrity trainer and health coach with 18 years of experience in his fields. Magnus is the expert! All I can say is: IT WORKS!
His “Magnus Method” is a balanced training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. He shaped Gal Gadot for Wonder Woman and Alicia Vikander, Katy Perry and Dua Lipa, just to name a few.
He has now released a 4-week home workout: The HOME SCULPT PROGRAM, where all you need is a table, chair, and 2x gallon water jugs.
There are also food, meal, and lifestyle insights in the app, with a nutrition plan for a simple and balanced diet.
Get ready to feel like a superhero!