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Avoid conventional kids’ snacks made with refined sugars, sugar alcohols, artificial or natural flavors, seed oils, additives, highly processed ingredients, thickeners or emulsifiers, dyes, preservatives, GMOs, colorants, titanium dioxide, preservatives, and other toxic ingredients. They also have unhealthy amounts of sugar.
Synthetic food dyes can make children vulnerable to behavioral difficulties, including decreased attention spans, according to a 2021 study by the California Office of Environmental Health Hazard Assessment.
❌ Synthetic food dyes: artificial food dyes of concern, including Blue No. 1, Red No. 40, Yellow No. 5, and Yellow No. 6. Sunkist Fruit Snacks, Welch’s mixed fruit snacks, Fruit by the Foot, Gushers, and Funables.
❌ Titanium Dioxide: This ingredient is used as a color enhancer rather than a synthetic dye. It creates a smooth finish and adds brightness and shine to other colors used in foods.
The European Food Safety Authority no longer considers this chemical to be safe for human consumption. Found in raisin snacks like Arizona Snack Company Yogurt Raisins and Sunrise Natural Foods Yogurt Raisins
❌Greenwashing is when a brand pretends to be organic, natural, or green when it is not. They will use misleading marketing claims or packaging to evoke natural products and to get to buy their products. They can contain natural or even organic ingredients but they can have high amounts of heavy metals such as lead and cadmium.
The best kids’ snacks are made with USDA Certified organic ingredients and tested for heavy metals plus No refined sugars, no sugar alcohols, no artificial or natural flavors, no seed oils, no additives, no highly processed ingredients, no thickeners or emulsifiers, no dyes, no preservatives.
✅ USDA Certified organic
✅ Third-party tested
🌿Here you will find the healthiest and safest organic kids snack bars made by approved brands that are third-party tested!
My favorites are also tested for heavy metals by the Clean Label Project
The Clean Label Project is a non-profit organization committed to promoting industry-leading standards for food safety and quality. Products with Clean Label Project Certification ensure that they have undergone strict testing for heavy metals, pesticides, microplastics, and other potential contaminants.
Through the Clean Label Project, they are committed to elevating the quality and transparency of consumer products.
My favorite and number one recommended Kids’ Food Bar brand is:
Shop with my links to support my research!💖
20% off code: PRETTYORGANICGIRL
⭐️This is my favorite and number one organic kids' snack brand recommendation! 👉These kids' snacks are USDA Certified Organic, made with whole food ingredients, real food, without refined sugar or additives! Created by a mom who could not find healthy kids' snacks without unnecessary or controversial ingredients! Here they are, the best organic kids' snack bars on the market! I met the founders at the Expo West 2024 and I am so excited I found this brand as it is not only USDA certified Organic but also Clean Label Purity project certified making them the best and number one kids snack bar recommendation!
While other brands are trying to convince you by greenwashing you that having heavy metals and the CA Prop 65 warning is ok, Happy Wolf went instead to get this strict certification which tests for heavy metals and other contaminants!
🌿Made by a mom who could not find healthy, safe, not processed, and clean enough food bars for her kids, so made her own. Now she offers 4 versions: Chocolate Chip, Strawberry, Apple Cinnamon, and Choco-Banana.
✅ USDA Certified Organic
✅ Preservatives-free
✅ Natural flavors-free
✅ Clean label Project Verified
✅ CA Prop 65 warning-free
✅ Non-GMO Project Verified
✅ Plant-Based & Certified Vegan
✅ Simplest only whole-food ingredients
✅ Naturally high in protein, fiber, and healthy fat
✅ Certified Kosher through Orthodox Union
✅ Made in Canada
INGREDIENTS: 100% USDA Certified Organic
Bearded Brothers makes approved food bars using organic ingredients, with no natural flavors added Their kids' food bars are one of the best in the market for their organic and healthier ingredients. No added sugar!
I met the Bearded Brothers founders, and they are dedicated to offering us clean, simple, organic snacks that taste delicious, and we know how rare it is to find clean food bars! They created great-tasting organic food bars for kids made with organic ingredients, handcrafted in their commercial kitchen in Austin, TX. Made in small batches to maintain the best and most nutritious properties. 11g of plant-based protein and no added sugars or natural flavors!
🌿 Their protein bars come in 2 versions: Decadent Dark Chocolate with dark chocolate and sweet dates.
INGREDIENTS: Base-Organic Dates, Organic Almonds, and Sea salt. For the full list ,check each food bar.
💖 Ready.Set.Food! Apple Cinnamon Organic Oat & Fruit Bars
Sweet apples and cinnamon spice are perfectly balanced in these Organic Bars. These are snacks with a purpose, made from wholegrain oats and real fruit, with 8 top allergens premixed inside! Maintaining regular exposure to top allergens in your toddler’s diet has never been easier – or more delicious.
🌿 Ready. Set. Food! Organic Oat & Fruit Bars have the right allergens already inside to help prepare your toddler for a future of food freedom and promote diet diversity.
For early allergen maintenance!
These bars are made with just real, organic food.
Follows USDA Guidelines for allergen introduction. Inspired by kids. Developed by allergists. Loved by parents.
INGREDIENTS: Made from wholegrain oats and real fruit with 8 top food allergens inside - Peanut, Egg, Milk, Cashew, Almond, Walnut, Sesame & Soy.
🍃 Crisp, homemade gluten-free waffle cone cookies set in a delicious vegan chocolate taste just like the end of an ice cream cone.
Each box includes four Vanilla Waffle Cone dark chocolate squares, three Chocolate Waffle Cone dark chocolate squares, and three Matcha Waffle Cone vegan white chocolate squares.
✨ Gluten-free, dairy-free, and soy-free
✅ Third-party lab tested and published the results here.
They also show where the cacao comes from!
USDA Organic certified, Non-GMO certified, and our facility is third-party verified for food safety and quality by SQF.
100% vegan
FSMA allergen compliance verification
Certified Kosher by Natural Food Certifiers
INGREDIENTS: organic cacao beans, organic cane sugar, organic house-made waffle cone (organic cane sugar, organic coconut oil, organic apple puree, organic rice flour, organic brown rice flour, organic tapioca flour, organic millet flour, organic flax seed meal, organic arrowroot powder, baking powder, organic inulin, xanthan gum), organic cacao butter, organic vanilla bean
Fluf offers a collection of GOTS Certified Organic Cotton Reusable Snack Bag from Fluf.
These cute lunch bags are the most sustainable ones on the market. Cute, reusable organic food bags for kids and adults. Hook and Loop (Velcro) closure. Sustainably and ethically made with organic + recycled materials. Can be used hundreds of times and replaces single-use plastic bags. Perfect for holding fruit, nuts, or a full sandwich!
🌿Made with the best and most susatobale cotton, they are safe and non-toxic. Fully machine washable and easy to clean. Rinseable, tested food-safe lining to contain light spills. Interior pocket (for water bottle or ice pack).
Handmade in India in a small, family-owned and run facility. Tailors work in a safe environment and are paid living wages to support themselves and their families.
✅ Sustainably and ethically made with organic + recycled materials.
✅ Water-resistant lining is made with GRS-certified (Global Recycle Standard) rPET, and meets the STANDARD 100 by OEKO-TEX®.
Recycled polyester (rPET) keeps plastics out of landfills and the oceans requires 59% less energy to manufacture than virgin polyester, and lessens our dependence on petroleum as a source of raw materials.
✅ All inks and dyes are GOTS-certified, water-based, and non-toxic.
✅ Fee of BPA, PVC, PFAS, PFCs, phthalates, heavy metals, AZO, fire retardants, formaldehyde, and more.
MATERIAL: Bag: 100% GOTS-certified organic cotton Lining: 100% RPET (recycled PET | water bottles)
20% off link
Do you read food bar labels? I spend a lot of time in the food bar aisle in natural grocery stores to compare their products! Most of them have a large sugar quantity, above 10 and even 15g, and only half that in protein content! Then they have these mysterious “natural flavors” that are the corresponding mystery of “fragrance” in cosmetics.
They will often not disclose what is in it and it is often a combination of many unhealthy ingredients that create a false sense of quality with the illusion of real food, while they want you to get “addicted” to it. One “natural flavor” is MSG and “artificial flavors” can be derived from petroleum and crude oil! 😝
What can we do? We have the power to change the industry by not buying them and deciding to choose better options! 💪
💚Here is the alternative:
All ALOHA products are organic, non-GMO, stevia-free, soy-free, gluten-free, and vegan. They're also free of artificial sweeteners and sugar alcohols, dyes or coloring, and preservatives. Organic ingredients, complete protein, vegan, gluten-free, healthy, and delicious!
With 14g of protein, 13g of fiber, and 4g of sugar.
I am impressed with the taste, it is so good without stevia and natural flavors! This is my new favorite!!
35% off code: PRETTYORGANICGIRL35
💗Little Spoon is the first and only baby food in the US to set strict limits for 500+ toxins and contaminants.
🌿 Little Spoon organic baby food bars are made with coconut oil, oat-based, soft, and packed with ripe wild blueberries, organic butternut squash, flax + chia seeds bring a blast of flavor and nutrition.
Tested for over one hundred different chemical contaminants including heavy metals, pesticides, and plasticizers such as BPA, BPS, and phthalates. Products that are awarded the Purity Award are those that achieve the lowest levels of contaminants compared to the category.
INGREDIENTS: organic ingredients
I don't recommend Skout Organic since on their page they disclose the California Proposition 65 warning:
WARNING: Consuming this product can expose you to chemicals including lead and cadmium which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to P65Warnings.ca.gov/food.
You can check the warning here
Not recommend Truviani Food Bars since they have the California Proposition 65 warning.
WARNING: Consuming this product can expose you to chemicals including Lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
INGREDIENTS: Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt, Organic Peppermint Oil