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š I am always in favor of healthier and natural alternatives to conventional medication in general and I prefer natural, integrative solutions whenever itās possible.
Most medicines are full of potentially harmful genetically modified ingredients like lactose, corn syrup, and flavorings derived from questionable ingredients.
You can find a list of Naturopathic doctors at naturopathic.org they will prescribe a healthier diet, better lifestyle, exercise, vitamins, and supplements, rather than prescription drugs. āBetter for your health and the environment.Ā
šæ Organic Chamomile tea in a neti pot is a great ally duringĀ allergyĀ season to provide direct topical comfort for sinus irritation.
Ā My number one organic brand recommendations for sinus are:
Shop with my links to support my research!š
10% off code: PRETTYORGANICGIRL
15% off code: PRETTYORGANICGIRL
šæSinus Saver is an herbal tincture that provides natural support during allergy season and beyond! Enjoy relief from sneezes, sniffles, sinus pressure, watery eyes, and other annoying allergy symptoms. Sinus Saver uses the power of herbs to help clear the body of excess histamines and calm allergic reactions. Ā
Calms allergies and allergic responsesĀ
Anti-inflammatory, antihistamine, and antioxidant properties
Rich in vitamin C
Sinus Saver was created to relieve pesky allergy symptoms, naturally. Skip OTC meds with unwanted side-effects and take advantage of the natural power of herbs!
They combine nettle, elderberry, turmeric, black pepper, and dandelion root in a base of alcohol to extract their health-supporting properties. These herbs are antihistamine, anti-inflammatory, and high in antioxidants to provide year-round relief. Sinus Saver supports and protects the liver to help clear out excess histamines to calm allergic responses.Ā
Brand Promises: Vegan, Made with 100% organic ingredients, Non-GMO
INGREDIENTS: Nettle leaf*, Elderberries*, Turmeric root*, Black pepper*, Dandelion root*, Cane alcohol*, Filtered water *Certified organic ingredients
šæWishGarden Herbs Kick-Ass Sinus helps with red nose, face pressure, and mouth breathing. It is a powerful blend of herbal heroes with an affinity for the upper respiratory tract.
šæ This Organic Tonic for SinusĀ unique formula supports healthy secretions and immunity while herbal lymphatics help kick invaders out.
INGREDIENTS: Yerba Santa leafĀ (Eriodictyon spp. (californicum, angustifolium, crassifolium, trichocalyx)),Ā ElderflowerĀ (Sambucus nigra), organicĀ Sage leafĀ (Salvia officinalis), fresh organicĀ Horseradish rootĀ (Armoracia rusticana),Ā Baptisia rootĀ (Baptisia tinctoria), organic Goldenrod aerials (Solidago spp. (gigantea, virgaurea)), organicĀ Garlic bulbĀ (Allium sativum),Ā Goldenseal rootĀ (Hydrastis canadensis),Ā Red RootĀ (Ceanothus americanus), vegetable glycerine, Rocky Mountain artesian spring water & organic gluten-free alcohol.
šæWishGarden Herbs Kick-Ass Allergy & Sinus is for when you need deep relief from nagging allergy discomforts. It helps with the head and chest congestion.
šæ This Organic Tonic for SinusĀ formula promotes a healthy histamine response while also supporting sinus health and encouraging congestion relief. Itās best taken every couple of hours for a few days to support a robust immune response. Also for when your allergies and sinuses are reacting to a new climate environment.
INGREDIENTS: Yerba Santa leafĀ (Eriodictyon spp. (californicum, angustifolium, crassifolium, trichocalyx)), organicĀ Echinacea purpurea rootĀ (Echinacea purpurea), organicĀ Nettle leafĀ (Urtica dioica),Ā Yerba Mansa rootĀ (Anemopsis californica),Ā ElderflowerĀ (Sambucus nigra), organicĀ Horseradish rootĀ (Fresh) (Armoracia rusticana), organicĀ Orange peelĀ (Citrus sinensis), Vegetable glycerine, Rocky Mountain artesian spring water & organic gluten-free alcohol.
šæ Poofy Organics Vapor Rub helps with congestion and promotes better breathing, with soothing, comforting sensations.
For congested kids/adults (ages 5+)
This Certified Organic Vapor Rub features a refreshing natural formula full of aromatic properties of eucalyptus and peppermint. It alleviates discomfort and promotes a sense of well-being, and helps free the nose from congestion.Ā
It provides relief for your chest and throat during the cold and flu season.
Use: Apply on the chest, back, and the soles of the feet to help alleviate congestion and sinus. To keep in your organic pharmacy kit.Ā
Ā INGREDIENTS: Organic Sunflower Oil, Organic Castor Oil, Organic Beeswax, Organic Essential Oils of Fir Needle (Abies sibirica), Roman Chamomile (Anthemis Nobilis), Eucalyptus (Eucalyptus globulus) & Peppermint (Mentha piperita)
10% off code: PRETTYORGANCGIRL
šæ Poofy Organics Organic Breathe Easy Shower Steamer is for a refreshing and decongestive shower. It contains eucalyptus, peppermint, and lavender, all of which are known to alleviate congestion and clear sinuses. Use in a warm shower for best results. It alleviates congestion thanks to the combined power of eucalyptus and peppermint helps clear your airways. It boosts mood thanks to the invigorating peppermint and pine aromas. It soothes and refreshes thank to the calming lavender and invigorating pine scents create a spa-like atmosphere.
For an all organic aromatherapyĀ
INGREDIENTS: Baking Soda, Citric Acid (non-GMO sugar cane), Calcium Sulfate, Organic Essential Oils of Eucalyptus (eucalyptus globulus, Peppermint (Mentha Piperita), Lavender (Lavandula Angustifolia), Pine (Pinus Sylvestris)Ā & Cypress (Cupressus sempervirens)
15% off link
Canopy Portable Humidifier boosts the skincare and wellness benefits by increasing indoor humidity.
It effortlessly hydrates dry skinĀ and sensitive skin, and it acts as anti-aging by improving dullness and fine lines & wrinkles. Alleviates symptoms of cold, flu & allergies such as nasal congestion, sinus irritation & cough, and dry throat and dry eyes anytime, anywhere!
First-of-its-kind technology: a reimagined Portable Humidifier that uses first-of-its-kind hybrid humidification to deliver moisture on the go. To transform the home, office, or hotel room into a home spa experience, the ultimate place for beauty and wellness.
Smart sensors know to continue running until the unit is completely dry inside. No water left behind means mold canāt grow.Ā
20% off code: PRETTYORGANICGIRL
šøEucalyptus Sea Therapy Bath: Invigorating bath salts made with pure crystallized sea kelp.Ā
šæ This deeply therapeutic and artisanally crafted bath salt blend is designed to revitalize the senses while easing muscle tension and inflammation. Infused with peppermint essential oil to refresh and stimulate circulation, and eucalyptus essential oil to strengthen immunity, clear the sinuses, and ease congestion. These nourishing bath salts are made with crystallized kelp from an organic seaweed farm on the Brittany coast of France. This deeply detoxifying bath contains dozens of therapeutic trace elements from the sea, replenishing minerals, vitamins, antioxidants, and amino acids.Ā
šæĀ Pour 1/2 cup of salts into a warm or comfortably hot bath, then stir into the water until dissolved. While soaking, take slow, deep breaths to fully enjoy the aromatherapeutic experience.
INGREDIENTS: Sodium Chloride (Unrefined French Crystallized Kelp), Sodium Ascorbate (Vitamin C), Tocopherol (Vitamin E), Extracts of: Zingiber Officinale Root (Ginger) and Rosmarinus Officinalis (Rosemary) Leaf, Eucalyptus Globulus Leaf Oil (Eucalyptus Essential Oil), Mentha Piperita Oil (Peppermint Essential Oil), Limonene** Component of natural essential oil
š NeilMed Pediamist Pediatric Saline Spray Age Range (Description)1 years and over. For baby pharmacy cabinet.
The specially designed nozzle delivers the finest and most gentle mist
Is safe for babies one year and older, children
šNasaMist Isotonic Saline Spray is a sterile natural soothing saline spray. Applying a gentle fine mist in the nose is an excellent way to keep the nasal passages moist. NasaMist Saline Spray comes in isotonic, pediatric, and hypertonic concentrations. Nasal sprays should not be mistaken for large-volume irrigation systems like Sinus Rinse Nasal Wash.
INGREDIENTS: USP Grade Purified Water, USP Grade Sodium Chloride (9 mg/mL) and USP Grade Sodium Bicarbonate (0.5 mg/mL to 1.0 mg/mL)
š Neilmed's Sinus Rinse. For baby pharmacy cabinet.
NeilMed SINUS RINSE is an easy squeeze bottle system that allows you to deliver the saline solution with positive pressure to clean the nasal passages thoroughly, while maintaining your head in an upright position. You have complete control of the pressure and volume of solution, ensuring a gentle, soothing and therapeutic experience. Daily rinsing is safe and will keep your nasal passages clean, healthy and open.
šSoothing, No Burning or Stinging Large Volume & Low Pressure System for Saline Nasal Irrigation, Moisturization and Daily Nasal Hygiene. Premixed Packets of USP Grade Sodium Chloride & Sodium Bicarbonate (Purity level 99% or higher)
š For nasal allergies, dryness, post nasal drip, congestion, and stuffiness from common cold and flu
Is safe for babies one year and older, children, and adults
šNasaMist Isotonic Saline Spray is a sterile natural soothing saline spray. Applying a gentle fine mist in the nose is an excellent way to keep the nasal passages moist. NasaMist Saline Spray comes in isotonic, pediatric,c, and hypertonic concentrations. Nasal sprays should not be mistaken for large-volume irrigation systems like Sinus Rinse Nasal Wash.
šIt's smart, It's Swedish, It's maybe a little strange. It's the doctor-invented nasal aspirator that actually works! To Use: Place a large tube against the child's nostril (not inside), creating a seal. Use a red mouthpiece to snuck out snot. Tips: (1) Spraying saline solution in each nostril will help loosen thick mucus before using NoseFrida. (2) Move the tube in a circular motion against the nostril. You will hear and see mucus coming out of the nose. (3) Change the filter after each use to maintain suction.
TWO-INGREDIENT SALINE: Natural sea salt and purified water specially formulated for small noses. No alcohol, medicine or other additives. (20 ml)
SEAMLESS SNOTSUCKING: When used with Frida Baby's Nasal Aspirator NoseFrida The Snotsucker (not included).
EASY TO USE - small applicator tip for tiny nostrils to easily remove mucus and clean nasal passageways.
CONGESTION RELIEF ā non-medicated relief for stubborn boogies and stuffy noses while also moisturizing nasal passages.
2-IN-1 SPRAY OR DROP APPLICATION: Spout works both for spritz relief in spray form, and when turned upside down can be used in drop form.
INGREDIENTS: It's water + 0.9% natural seal salt (isotonic solution), pH neutral.
š· Quercetin is my new discovery! I have been using this product to keep my hives under control. Recommended by my Los Angeles Naturopath. Quercetin is anti-inflammatory, it belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen.Ā
Quercetin is found in foods such as broccoli, parsley, artichokes, butternut squash.
Many of us have histamine intolerance issues caused by dietary and environmental factors! It can show as allergies, sinus, skin reactions such as eczema, psoriasis, hives. If you have been eating fermented, aged and trigger food, add this supplement.Ā
For Hives since flavonoids in Quercetin: inhibit mast cells and prevent histamine release.
Also great for afterĀ workoutĀ and allergies
Antioxidant Support: Quercetin promotes cardiovascular health by protecting lipids from oxidation
Cellular Support: this powerful flavonoid may be supportive of colon and breast cell health.ā
Quercetin and luteolin are found in foods such as broccoli, parsley, artichokes, butternut squash. Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body.Ā This quercetin is derived from Fava dā anta tree. Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids. It is part of my supplement collection! ā Gluten-free ā GMO-free ā Vegetarian ā Hypoallergenic
š Healing the World since 1999, the world's first line of FDA Registered and USDA Certified Organic medicines.
This natural sinus relief acts as a decongestant without adverse side effects. It successfully relieves congestion, chronic and acute sinus pain, and sinusitis. As a result, our natural sinus relief also addresses headaches caused by chronic sinusitis.
šIt helps relieve sinus pressure by acting on mucous membranes thereby easing the respiratory system. The end result is a natural sinus relief remedy that stimulates oneās immune system and innate healing ability.Ā
šThe sublingual delivery system of our natural sinus relief delivers ultra-fast results. Several drops under the tongue to help reverse sinus congestion, pain, and sinusitis symptoms. This maximum strength relief not only helps drain the sinuses but also acts on the root cause helping prevent recurrence.
USDA Certified Organic ingredients are lab-tested for purity under FDA pharmaceutical guidelines. They are uber potent and include Allium cepa, Echinacea angustifolia, Silicea, and Thuja occidentalis.
Safe for Chronic & Acute Sinus Pain
Relieve Sinus Pressure & Congestion
Help Prevent Recurrence
Boost Immune System
Non-Drowsy, Non-Habit Forming
INGREDIENTS:Ā Holy Basil, Barberry, Garlic, Northern White Cedar, Purple Coneflower, Silicon Dioxide, Fenugreek, Distilled Water, Grain Alcohol.
šæ Primally Pure Bergamot + Eucalyptus Candle
A blend of clean-burning beeswax, coconut oil, and organic essential oils infuses your space with purifying negative ions and uplifting non-toxic aromas to detoxify your home and elevate your mood. Stress-relieving blend of bergamot + eucalyptus to infuse calm and clarity into your daily rituals.
Great also during flu and cold to purify the environment, also to help breathe better when dealing with the sinus.
A blend of beeswax + coconut wax purifies and detoxifies the air.
ECO wicks are coreless, cotton flat braid wicks with paper filament throughout, providing increased rigidity and strength. Their self-trimming and clean-burning characteristics minimize mushrooming soot and smoke.
Wildcrafted black spruce provides respiratory support while adding the perfect touch of pine.
INGREDIENTS: Beeswax, Organic and Fair Trade Coconut Oil, Essential Oils of Organic Bergamot (bergaptene-free) and Organic Eucalyptus
šæ Intuition Physician is my favorite and number one grounding brand! She is dedicated to offering the most organic grounding products made with the best, most natural, and sustainable materials on the market!
The world's first and only Grounded Hot Water Bottle!Ā
šæ This organic hot water bottle is grounding and made with organic hemp fleece!! The grounding part is made with stainless steel (instead of easily degradable silver) for reliable grounding even through repeated washes.
A hot water bottle can help the energetic repair and realignment of any discomfort, such as muscle tension, period cramps, leg cramps, headaches, soreness, back pain, neck pain, growing pains, sinus pressure, and earaches. The healing power of water combined with the energetic support of warmth, which increases circulation and speeds the repair of the body's natural healing mechanisms.Ā Ā
Fashy hot water bottles, made in Germany, the most heavy-duty, leak-proof hot water bottles possible
MATERIAL: organic hemp fleece. Stainless steel (instead of easily degradable silver)
10% off link
šæ Living LibationsĀ PetiteĀ SaltĀ InhalerĀ is a positively purifying device to keep in your purse or pocket as your hit the road or take to the air. It cleanses and fortifies the breath and airways so that you can maintain some āairway privacyā.
Recommended for allergy, nose care, sinus, lung support, and during wildfire. Some studies suggest that inhaling fine salt particles may help thin mucus and make it easier to expel, potentially providing relief for respiratory symptoms.
It powerfully purifies with salt and organic essential oils. The salt particles combined with essential oil molecules bathe and fortify the breath.
This simple tool is a breeze to use: undo the plug at the bottom of the inhaler, insert 3 to10 drops of essential oil into the base, and re-seal the plug. Hold the pipe to the mouth, inhale deeply, and exhale through the nose.Ā
Use:Ā This simple tool is a breeze to use. To add organic essential oils, remove the plug at the bottom of the inhaler, insert three to ten drops of essential oil into the base, and re-seal the plug. Hold the pipe to the mouth, inhale deeply, and exhale through the nose. You can also practice alternate nostril breathing, holding the inhaler to each nostril and inhaling deeply while exhaling through the other nostril (Nadi Shodhana Pranayama). Repeat for up to twenty minutes.Ā
The Petite Salt Inhaler fits nicely in the palm of your hand and is perfect for travel because it is only 5 inches long and weighs about 4 oz. It is designed for only one person to use.
INGREDIENTS: select the appropiate essential oils
Canopy Portable Humidifier boosts the skincare and wellness benefits by increasing indoor humidity. Great for travel.
It effortlessly hydrates dry skinĀ and sensitive skin, it acts as anti-aging by improving dullness and fine lines & wrinkles. Alleviates symptoms of cold, flu & allergies such as nasal congestion, sinus irritation & cough and dry throat, and dry eyes anytime, anywhere!
First-of-its-kind technology: a reimagined Portable Humidifier that uses first-of-its-kind hybrid humidification to deliver moisture on the go. To transform the home or the hotel room into a home spa experience, the ultimate place for beauty and wellness.
Canopy is the only approved Mold-free Nursery Humidifier.Ā It prevents mold from forming thanks to Smart Persistent Airflow (SPA) Technology which eliminates all water left, preventing mold growth, and keeping the humidifier dry and clean. Smart sensors know to continue running if there is any water left in the unit. If there is still water in the tray, or your filter is damp you will not be able to turn off the fan. Your Humidifier will reactivate and run until all the water is used to ensure you're getting the best possible performance. When all water is consumed from the tank, dry air flushes the system for any remnant water left inside the unit. No water left inside means mold can't grow!
A completely reimagined humidifier to allow a safe and restful baby sleepĀ is recommended to promote easier breathing and better sleep for your baby.
A mold-free humidifier also helps during the cold season to alleviate sore throat and cough.
š If you have a sore throat, cold, bronchitis, or sinus you could try this oil.
Steam inhalation: Add 10-15 drops of eucalyptus oil to a bowl of boiling water, place a towel over your head, and breathe in the potent vapors for 5-10 minutes. The hot steam helps to thin and thereby drain mucus in the nasal passages and the decongestant properties of eucalyptus help to relieve cold symptoms.
AROMATHERAPY:Ā
š·Eucalyptus: it breaks up mucous, opens the airways, and fights viral and bacterial infections. If you are planning to inhale this oil, please make sure to purchase the radiata subtype, as the globulus can be rather irritating to the airways.
š Certified Organic, alcohol-free, gluten-free, vegan, cruelty certifiedĀ
INGREDIENTS: 100% Ā USDA Certified Organic Eucalyptus Globulus Essential Oil